Repeat five to 10 times. If you want to increase flexibility ... Today, there are many different types of yoga each with ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

many of which are free and offer yoga for all types of levels. Start in a wide straddle. Point your right foot 90 degrees to the right and your left foot 10 to 15 degrees to the right as well.

These top athleisure brands are taking the fashion world by storm with their trendy and functional designs, perfect for ...

One downside is that moisture isn't good for these types of mats ... what material would be best for you for hot yoga. Kat has 10 years of yoga teaching experience with further training in ...

Oct. 29: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... any spouses and/or children of those on Medicare who help make these types of decisions, and anyone under 65 who is on disability and ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...