Here we reveal the best yoga pose to fix your health problem from ... Do these poses slowly for best results. Repeat the ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also ...

Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...