Bob Peoples, powerlifting legend, renowned for his monstrous deadlifts. Explore his records, training techniques, and impact on the sport.

This is how to perform a deadlift correctly, according to a strength expert - The deadlift can help you build full-body strength and muscle – here’s how to do it correctly ...

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...

I own a wide variety, from very light ones I can flip and juggle to a big boy that’s about 60% of my body weight. I nearly ...

For example, you could do four sets of six heavier-weight deadlifts on Tuesday ... Why it rocks: This is also technically a single-leg move, but you have the light support of your back foot, Trotta ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...