Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Use an ergonomic desk chair in the workplace and ... Even better, try yoga to get your whole body involved. Making sure to ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...

Here are four of the best yoga moves to get your day started ... make breakfast and be at your desk ready to begin your day with time to spare. Second generation Master Pilates trainer, Susanna ...

Former President Trump asked a federal court to intervene in his hush money case as he seeks to overturn his conviction and further push back his sentencing slated for next month. In a filing late ...

About half of the teachers he sees simply need advice on how to moderate the "prescribed" yoga positions, so as not to put too much stress on their joints. But those with more advanced problems ...

“I would never discourage a patient from wanting to try this.” Olympian Gabby Thomas' Fave Low-Impact Exercise 17 Yoga Moves That Will Help You Sculpt Abs The Best Low-Impact Cardio Workouts ...

That’s why, sometimes, it’s good to be able to take a load off with a good standing desk chair ... you to sit or stand in a variety of positions. You end up engaging without actively doing ...

Use an ergonomic desk chair in the ... Even better, try yoga to get your whole body involved. Making sure to maintain good form, test out a couple easy moves like child’s pose, cat/cow arches ...