However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire core system ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Pilates is an effective full-body workout that enhances core strength, flexibility, and posture. It promotes balanced muscle ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Because you need to know about it all, we took a mix of our team — all with varying levels of experience — to two different workout classes: Pilates Rise at Equinox and then the Abs, Arms, and Ass ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...