A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Yoga can be highly effective for reducing knee pain by gently ... Hold for 5-8 breaths before lowering down. 5. Utkatasana ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for ...

Cancer patients and survivors who attended the community chair yoga at the Shannon Estuary Way retreat in Ballynacally benefiting from six weeks of gentle yoga shared their experiences of the practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there’s one person who ...

The newly formed seniors council, comprised of individuals over the age of 55, has already helped to facilitate activities ranging from print-making to chair yoga for it’s twice-monthly gatherings.

HBO and Max have a power-packed lineup for 2025 including big franchises like the GOT spin-off Knight of the Seven Kingdoms, ...