But on this, I just pulled a scene, like a sequence out of the movie ... you know obviously which direction you're going, you can just relax and kind of go back to that play. Seth, we always knew he ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

ASY-Studio offers a range of holistic services - Yoga, Massage, Qigong, making it a perfect retreat for individuals looking ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...