or into your upper body if you need to strengthen your chest and arms (seasoned swimmers use kickboards and pull buoys to help here). As an alternative form of strength training, it's a great option.

I cross the Kessock Bridge from the Black Isle to the Highlands city of Inverness several times each week, by car, bike and ...

Seven lap lanes are regularly available for open recreation lap swimming, and we have one shallow lane for water walking. On the pool deck, we have kick boards and pull buoys available for use for lap ...

Thimphu Aquatic Centre has generated more than Nu 1.5 M in revenue since its opening in June this year. The centre attracted ...

Maximise your swim training with our guide to the essential swimming gear you'll want in your kit bag for swimming in the ...

Use a pull buoy ($14, Amazon) with hand paddles to maximize emphasis on your upper body, enhancing arm strength. 3. Swim fins “Standard swim fins, which go on your feet, are designed to enhance ...

Pullout or pulldown: The beginning of a breaststroke start or turn, where a swimmer is allowed one long pull ... off, swimming into, blocking or pulling on legs, ankles, arms or shoulders of other ...

Choosing a wetsuit with thicker, more buoyant panels in the lower body can help you swim faster and save energy in the swim ...

He went past the buoy. We're not even ... The group continued to swim back towards the shore until Mason County deputies were able to reach them and pull the man onto their boat and begin CPR.

Five-year-old Robin Van Caliskan died at Atlantic Reach's Newquay resort after drowning in a swimming pool - now the boss of ...