Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

Can an e-city bike survive in the hills of a rural village? We put the Whyte Rheo 3 through its paces to find out.

While Bike Ahead is mostly known for 6-spoke monocoque wheels, their Three Zero line-up delivers 3 types of lightweight & ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Max Holloway hails Alex Pereira as a "beast," applauding his incredible comeback after the tough loss against Israel Adesanya ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

In last 17 months till August, Legal Metrology Dept conducts 20,391 inspections, registering over 5,000 cases Despite the prevalence of digital weighing machines, fraud in weights and measurements ...

All fighters will be going through the motions from about 17:30 local time. Paul and Tyson will hold a final news conference ...

Organized by Minnesota’s chapter of Concerns of Police Survivors (C.O.P.S.), the 15 th annual ‘Blue Light Service ... carries heavier weight than normal. In February, three Burnsville ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...