Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

While Bike Ahead is mostly known for 6-spoke monocoque wheels, their Three Zero line-up delivers 3 types of lightweight & ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Dalí portrays a cosmic Christ whose unbloody crucifixion appears to hold the center of the universe together while the earth ...

Use manageable weights that won't strain your body. Continue with light weights to avoid overloading muscles and joints. You will get injured if you do not keep the good technique. Modify your ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

The 77-pound frame isn't light, but it's stable enough for ... But, if you’re just looking for just 2-3 pairs of classic hex weights, Living.Fit has some of our favorites, too.

In last 17 months till August, Legal Metrology Dept conducts 20,391 inspections, registering over 5,000 cases Despite the prevalence of digital weighing machines, fraud in weights and measurements ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Jelly Roll recently revealed the experiences of his weight loss journey to Joe Rogan. He detailed how he cut down an incredible amount of weight over time with simple measures. Rogan and Roll are ...