Folkard feels that "both yoga and Pilates are fantastic practices for a holistic full body workout, and compliment each other brilliantly". Here, de Belgeonne breaks down the primary types of yoga ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The word "yoga" comes from the Sanskrit root "yuj," meaning "to unite" or "to yoke," symbolizing the union of body, mind, and spirit. There are many different types of yoga, but they all share the ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

I took my son to a psychiatrist to work on some issues. I was evaluated and found out I'm neurodivergent. I struggled to ...