Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Cycling is a low-impact exercise, so it also can help reduce the risk of joint injuries compared to high-impact activities ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Cycling, however, offers longer duration potential. Since cycling is lower impact, people tend to cycle for longer than they ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

So hopping on the bike can help build your leg muscles’ ability ... of strength needed to handle those major loads—it’s what exercise scientists call the principle of specificity.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...