The intelligent use of props helps us to cultivate alignment, extension, and stability in our yoga practice. Props act as a self-help tool. They build up confidence, help us gain control over the body ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This course will teach students how to effectively use props in their Yoga practice to create support and stability, enhance alignment and side in making challenging poses more accessible. The use of ...