Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

It is a full body workout stretch that targets the spine, hamstring, calves, lower back, shoulders, and core ... Tadasana or ...

Yoga provides various techniques to manage ... Downward Facing Dog (Adho Mukha Svanasana) A classic pose for a full-body ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

“Face yoga is a description for exercises performed to tone and stretch facial ... Hagen developed this pose to encourage holding the head over the spine and shoulders in a “neutral position ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

This yoga pose stretches the chest and abdominal muscles ... Place your palms under your shoulders and slowly lift your chest ...