While many people can understand the physical challenges, most fail to consider the effects of higher body fat on your brain.

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

It turns out that excess abdominal fat may be doing more than just making your clothes fit tighter - it could be contributing ...

CoolSculpting is the brand name for a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body. The method is called cryolipolysis. The FDA approved it in 2010.

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Sept. 10, 2024 – Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise. That’s according to the ...

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition ...