These poses and mindful techniques offer a pathway to achieving a balanced and joyful life. Embracing yoga not only eases ...

Here are five effective yoga asanas designed to strengthen the spine and alleviate back discomfort. Each pose promotes flexibility, enhances posture, and contributes to overall spinal health.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose ... essential for sustained focus. According to Himalayan Siddhaa Akshar, yoga ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Safety is essential. Readers should consult a healthcare professional before beginning to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose ...

4. Pranayama (Breathing Exercises) In addition to these yoga poses, practicing pranayama daily is essential for asthma ...