A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

Certain yoga poses target the thighs, calves ... Hold for 5-8 breaths before lowering down. 5. Utkatasana (Chair Pose) Stand ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Here are some exercises that you can try out to improve your skin health Yoga enhances circulation ... lower your hips back and down as if sitting in a chair, and return to standing. Push-ups: Start ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...