A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners ... improving balance and ...

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...