Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

Belgian adventurer Jelle Veyt has been attempting to tackle the Seven Summits under his own power since 2013. He is currently ...

THE NUMBER of cyclists increased to more than 271,000, based on a manual count across 18 areas between June and July 2024, led by Mobility Awards.

The British hill climb racing scene thrives on a passionate, grassroots culture that brings cyclists and fans together to ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Today, Jarvis Island has been reintroduced and is now situated off the coast of Watopia. Hidden behind an ancient rock ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...