The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

For example, you could do four sets of six heavier-weight deadlifts on Tuesday ... Why it rocks: This is also technically a single-leg move, but you have the light support of your back foot, Trotta ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

I own a wide variety, from very light ones I can flip and juggle to a big boy that’s about 60% of my body weight. I nearly ...

The 24-year-old admits they may not specialize in high-level strategy, but their social game balances that out.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...