This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Alanna Zabel has claimed Sánchez has caused her severe emotional harm with her book, The Fly Who Flew To Space ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

My quest for a replacement for my MacBook has been one filled with twists and turns. Could the Microsoft Surface Laptop 7 be ...

Cecil, a Hamilton County resident for more than 20 years, started Delta Mental Health Services in November 2023. Earlier this year, she was awarded $25,000 through an opioid settlement grant from the ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

A single mom managed to avoid paying for day care. She found jobs that let her create my own schedule and went to school at ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

Workaholics Anonymous, a US-based organisation, which has more than half of its meetings online, has a small but increasing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...