Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer ... Back muscles are also a vital part of the ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...