Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Because you need to know about it all, we took a mix of our team — all with varying levels of experience — to two different workout classes: Pilates Rise at Equinox and then the Abs, Arms, and Ass ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

SHE parties on yachts, stays at luxurious £14,000 a night hotels and is rarely spotted dressed in anything but designer. ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Kerri Walsh is being honored in her workout gear. In a new social media post the volleyball star shows off her washboard abs.