Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Hannah White is a very successful fitness influencer who posed in two-piece workout gear. “So so grateful to live a life like this." ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement ... where your breath is directed into the sides of your ribcage while keeping your core engaged. In Pilates, ...