A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Cancer patients and survivors who attended the community chair yoga at the Shannon Estuary Way retreat in Ballynacally benefiting from six weeks of gentle yoga shared their experiences of the practice ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for ...

Am I championing getting rid of the filibuster now when the Senate has the trifecta? No,” the chairwoman of the Congressional ...