A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Cancer patients and survivors who attended the community chair yoga at the Shannon Estuary Way retreat in Ballynacally benefiting from six weeks of gentle yoga shared their experiences of the practice ...

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for ...

HBO and Max have a power-packed lineup for 2025 including big franchises like the GOT spin-off Knight of the Seven Kingdoms, ...