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Use a pull buoy ($14, Amazon) with hand paddles to maximize emphasis on your upper body, enhancing arm strength. 3. Swim fins “Standard swim fins, which go on your feet, are designed to enhance ...

But like hand paddles, you don’t want to become too reliant on your pull buoy. Use it in your warm up/cool down and for specific drills, but resist the temptation to use it for your entire set.

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"A lot of the gene therapies that we are thinking of have a certain difference from many of the other drug products and biologics that we use - because ... potentially even pull forces to review ...

or into your upper body if you need to strengthen your chest and arms (seasoned swimmers use kickboards and pull buoys to help here). As an alternative form of strength training, it's a great option.