With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...