Running on natural surfaces like grass, dirt, or sand greatly improves ankle stability. These uneven terrains require constant adjustment of the foot, strengthening the muscles around the ankle.

Betty the Bedlington terrier was walking on the beach when the three-pronged fishhook became lodged in her nose [Cheryl Wild] ...

From leafy suburbs and sprouting settlements dotted around the shoreline to the rest of Zimbabwe and beyond, Kariba has ...

Beaches – white sand, transparent water – are among the finest in Europe ... myth-making and mistrust still run strong. It’s ...

Promising review: "Okay, so first things first: I have VERY callused feet from years of barefoot gravel adventures ... and ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

There is no shortage of running shoes on the market, available in a variety of shapes, sizes, and bold colorways. But, choosing the right pair can be overwhelming. Finding a shoe that meets your ...

Here’s how it works. If you’re in the market for running sunglasses but aren’t sure where to start—or wondering if you even need a pair based on your local weather—you’re not alone.

Discover the top new luxury hotels and travel experiences worldwide, from tranquil islands to thrilling escapes.

Trafficking in irreverence, the film follows a pair of stepsiblings with sexual tension. By Natalia Winkelman In the finale of Wang Bing’s nonfiction trilogy, garment-factory workers return to ...

After hours: November 11 at 6:43 PM EST ...

The secretary of the Kenya Amateur Athletics Association, Feisal Sherman, sent her a running kit and shoes. A year later, she became the first Kenyan female runner to win a medal at the Commonwealth ...