A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

running errands or doing certain chores (like raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer and group exercise instructor, says functional ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...