The most impressive discounts have been on home gyms, and right now, Walmart is running a flash deal on a combination ...

Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those underappreciated piece of strength equipment mainly due to what may be perceived as ...

you cut down on exercise transition time, meaning more work is done in less time. Problem solved. One piece of equipment often overlooked by lifters is the Smith Machine. The Smith machine was ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

This one’s for all weightlifting enthusiasts. This home gym machine is the ultimate all-in-one solution for a total body workout. It combines a Smith machine, power rack, and cable crossover, giving ...

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

Unlike many home gym setups, this cage allows for a variety of exercises ... Multi-functional home gyms or Smith machines tend to be larger and may require a dedicated space, typically around 6-8 feet ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

FORT SMITH — The 33rd Fighter Wing of the U.S. Air Force hosted a demonstration of F-35 fighter jets Thursday at Ebbing Air ...