One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Hamilton-based couple Ian Todd and Heather Ryce have created The Cycle Pit - a class that combines all the benefits of spin ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Made with corrosion-free and robust material, these indoor bikes allow you to modify your workout session by adjusting the resistance level as per our need. They are equipped with a heavy flywheel ...

Beauty influencer Sofea Shra never imagined that her decision to join a spin class would land her in the hospital for five ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

For Barbara Eden, looking and feeling her best at 93 comes down to two key words: drive and moderation. If you take a look at ...

You are not necessarily paying for superior fitness. You are paying for a social experiece,’ Cheyenne Freitas says ...

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...

Gina Torres who starred in NBC's hit show Suits is thrilled about its LA based spin-off. The actress blesses the show with a ...