This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along their bodies.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

There are reports of neck injuries from the practice of full inverted poses ... stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance.