Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

A new prescription drug in the battle against obesity has this week been approved by Australian regulators, with experts ...

We tested 15 kitchen knives, including chef’s, santoku, and paring knives, to find the best tools for your kitchen. We found ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Olight’s new flashlight lineup includes versatile models like the Arkfeld Ultra and Perun 3, offering powerful, functional ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Discover the Fiio K11 R2R DAC/amp, an affordable entry into R2R technology that delivers warm, detailed sound with a small ...

The spirit brand has created a whisky bottle 80 percent lighter than a conventional one. Now it's sharing the knowledge for ...

I Dream of Jeanie” star Barbara Eden shared the fitness routine, diet, and skincare routine she follows to look and feel her ...

A woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system. Deb Harm, 57, piled ...

Recent research sheds light on how our mindsets—specifically, our beliefs about whether or not we can change our weight—can ...