But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...