Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This is yoga for your hands ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

This is Yoga for Neck and Shoulders ... This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

The class offers a calming and restorative flow that is suitable for all, drawing from different yoga styles to deliver a pure state of relaxation. Hotpod Yoga is known for its unique, immersive ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River Forest.

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...