As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Boyne Mountain has expanded their popular "Yoga in the Sky" experience at SkyBridge Michigan this fall. According to the ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

Page IndexAries Horoscope for todayTaurus Horoscope for todayGemini Horoscope for todayCancer Horoscope for todayLeo ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

“My yoga mat became a place where it was OK to ... Carp says it will be a day of rejuvenation and connection with nature, and the date was chosen for a reason — it’s the fall equinox ...