Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to ...

slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

"When you put an emphasis on making yoga accessible with things like using yoga props and knowing how to offer variations of ...

Unlike the more active forms of yoga, in which the body's muscles must work to hold the poses, props like blocks, bolsters, or blankets are used to hold the body in the poses so that the muscles can ...

WHEN YOU PUT AN EMPHASIS ON MAKING YOGA ACCESSIBLE SO THINGS LIKE USING YOGA PROPS AND KNOWING HOW TO OFFER VARIATIONS OF POSES AND MEET PEOPLE WHERE THEY ARE, WE COULD DO YOGA SITTING IN THIS CHAIR.

Our Sticky Yoga Mat is the perfect yoga mat for beginners, yoga teachers and yoga studios. Designed to pair with props from The Yogamatters Colours Collection. Spray mat with Yogamatters Yoga Mat ...