Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It turns out that excess abdominal fat may be doing more than just making your clothes fit tighter - it could be contributing ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

While many people can understand the physical challenges, most fail to consider the effects of higher body fat on your brain.

Xiaomi Mijia Body Fat Scale S400 Pro is more than just a scale; it’s a complete body composition analyzer designed to help ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

This simply means that having a large amount of abdominal fat can increase the risk of experiencing pain in several body parts, like your neck, shoulders, or back. Why women are more affected As ...