Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

To help you narrow down your options and focus your search, I consulted with dog training experts and used my own experience as an owner of three dogs to put together a list of the best harnesses ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Tell your manager, ‘I’d like to have a conversation about my compensation. We can talk about it at our next one-on-one ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...