The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

For example, you could do four sets of six heavier-weight deadlifts on Tuesday ... Why it rocks: This is also technically a single-leg move, but you have the light support of your back foot, Trotta ...

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

Bob Peoples, powerlifting legend, renowned for his monstrous deadlifts. Explore his records, training techniques, and impact on the sport.

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Pick a lighter weight to start with, and make sure your form is good to help avoid injury, Artzi says. (FYI, starting with light weights is the M.O. with any workout you've never tried before.) ...

Men's Open standout Nick Walker recently opened up about his preparations ahead of the 2024 Mr. Olympia taking place October 10-13.

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...