This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Learn more While the perfect workspace would have ample natural light that would illuminate your desk all day long, the reality is that most of us need a desk lamp to help brighten our work areas ...

A yoga teacher was arrested on Sunday from Karnataka’s Chikkamagaluru after a NRI accused him of rape. In her police complaint, the woman alleged that the man raped her while claiming that they had a ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

The Vari L-Shaped Electric Standing Desk is a premium option offering ample workspace, ergonomic design, and easy assembly. Ideal for professionals who need a versatile, sturdy setup, its smooth ...