With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...

Because you need to know about it all, we took a mix of our team — all with varying levels of experience — to two different workout classes: Pilates Rise at Equinox and then the Abs, Arms, and Ass ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A pile of workout drip that is simultaneously high-performing and cool as shit. Bikes that make cranking down a dirt road feel less dusty. Pilates reformers. High-carb drinks. And, as you'd imagine, a ...

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While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...