This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing to the different ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

Inferno Hot Pilates features a high-intensity interval training (HIIT) element, too. The typical format goes like this: “Group activation with core bridges, transitioning to ab exercises and ...