Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement ... where your breath is directed into the sides of your ribcage while keeping your core engaged. In Pilates, ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

This robust expansion is driven by rising consumer health consciousness, increasing obesity rates, and the growing popularity of yoga and pilates as everyday fitness routines. With an anticipated ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

so I did my workouts using only a mat. When I first started Pilates, I didn't realize how much it would do for me. After a ...