Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

In 2011, a British band, Marconi Union, collaborated with sound therapists from the British Academy of Sound Therapy to create what they dubbed "the world's most relaxing song." The track ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ... These poses can be practiced alone or in the order listed below to create a full ...