If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Standing yoga poses are deeply rooted in the practice of ... And finding balance in these poses requires a deep bond between the big three: mind, body and breath. Unlike seated postures, standing ...

The good news is that there are a range of simple yoga poses you can do at home to target ... Try to commit to doing some of these hip opener stretches three or four days a week, and you might ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

The set of three varies in size to best target any ... images of men and women in a variety of black-and-white poses. “ ’Naked Yoga’ is the book that will redefine how you see yoga ...