Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...