Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation, and reduce stress. By incorporating them ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

(This is in fact Lion Pose, renamed "Monster" for the occasion.) At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects.

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.