Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

With Halloween coming up, it's time for some last-minute costume inspiration. If you're among the 76% of adults who'd planned this year's costume by early September, according to the National ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.

Promise. Now, these aren’t your typical games, these are *clears throat* games for adults. We’re older, and the way we play party games has gotten cooler. Picture it: charades that act out ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences. We've compiled our top picks ...

Every pose can be adjusted to suit the practitioner ... with one study discussing the feasibility and safety of adaptive yoga for older adults with a range of comorbidities (medical conditions ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...